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Trans fats have been linked to higher risk for heart disease, and now studies suggest they may make cancer and dementia worse. Here are four ways you can help eliminate them from your diet.
Experts weigh in on how to navigate the menu and choose food to help you eat healthfully when you eat out.
No time to cook? Take a look at these new take-out and meal-delivery services, which make it easy to have healthy dinners fixed elsewhere and put on your table fast.
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Perfect Pairs
Each of these foods is healthy on its own, but when you combine them–watch the nutrients fly!
Hot Chocolate Creates a Stir
After a blustery day on the slopes (or just out running errands), there is nothing better than warming up with a mug of hot chocolate. Now research shows that cocoa is good for your heart, too. Try this recipe.
