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Research shows that prolonged stress can increase your risk of hypertension, heart disease, diabetes, and more. Here’s a simple way to change the way your mind and body react to stress.
They may not have opposable thumbs or credit cards, but the animals in your life are plenty smart. In fact, here are a few tricks they can teach you, if you let them.
Want to make your teeth whiter than ever? Here are the most cost-effective options.
winter 07
How Not to Sabotage Your Happiness
Learn to celebrate your joy instead of focusing on your sadness.
Get Wired... or Not
Show offyour smile with one of these teeth-straightening options. We take a look at the pros and cons of the four most-popular methods to help you decide which is best for you.
Look Younger Now
Repeatedly exposing your skin to the harsh outdoor elements result in wrinkles and sun spots. Experts outline the best nonsurgical cosmetic techniques to take years offyour face.
Spa-licious Holiday Gifts
Treat yourself this holiday season. Skip the mall, and instead, visit your health food store for last-minute, soul-soothing aroma therapy gifts. Try these suggestions for him and her.
